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Healthy Steps in Motion: 8-Week Series

Tuesday 10/23/2018 11:00 AM - 02:00 PM
St. Andrew Greek Orthodox Church
5649 N. Sheridan Road, Chicago, IL

Healthy Steps in Motion is a free group exercise program (ideal for any fitness level) taught in eight 60-minute classes. The series is designed to reduce the risk of falling by building strength, balance and mobility. Each session includes a brief educational component, warm-up, balance and strength exercises, and cool down/stretching. Classes will be led by CJE SeniorLife Health Educators on Tuesdays, October 23 through December 11 from 1 to 2 p.m. at St. Andrew’s Greek Orthodox Church, 5649 North Sheridan Road, Chicago, IL 60660.

This program is free and open to the public; registration required. For more information or to register, contact Dave Dalton at 773.769.1995 or edgewater@matherlifeways.com.


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