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Healthy Steps in Motion: 8-Week Series

Monday 06/18/2018 10:00 AM - 11:00 AM
Niles Township Government
5255 Main Street, Skokie, IL 60077-2160

Get moving with friends! Healthy Steps in Motion is a free group exercise program (ideal for any fitness level) taught in eight 1-hour sessions designed to reduce the risk of falling by building strength, flexibility and balance. Each session includes a brief educational component, warm-up, balance and strength exercises, and cool down/stretching. Classes will be held on Mondays, June 4 through July 23 from 10 to 11 a.m. at the Niles Government Center, 5255 Main St, Skokie 60077. This program is free and open to the public; registration required. For more information or to register, contact Bernina Sykes at 773.508.1073 or bernina.sykes@cje.net.


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