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Healthy Steps in Motion: Eight-Week Program

Tuesday 08/08/2017 10:00 AM - 11:00 AM
CJE SeniorLife/Bernard Horwich Building - Chicago
3003 West Touhy Ave., Chicago, IL 60645
Get moving with friends! Healthy Steps in Motion (HSIM) is a free group exercise program taught in eight 1-hour sessions designed to reduce the risk of falling by building strength, flexibility and balance. Each session includes a brief educational component, warm-up, balance and strength exercises, and cool down/stretching. Classes will be held on Tuesdays, August 8 through September 26 from 10 to 11 a.m. at the Bernard Horwich Building, 3003 West Touhy Avenue, Chicago, IL 60645. This program is free and open to the public; registration required. For more information or to register, please contact Bernina Sykes at 773.508.1115 or bernina.sykes@cje.net.

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