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Chair Yoga for Older Adults: Six-Week Practice

Thursday 04/20/2017 02:00 PM - 02:45 PM
St. Andrew Greek Orthodox Church
5649 N. Sheridan Road, Chicago, IL
Classes are held each Thursday, April 20 - June 1 (no class May 11)

This chair yoga class is a six-week practice designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. Chair yoga is a gentle form of yoga that is practiced using a combination of sitting on a chair, or standing using a chair for support. Each week participants learn to increase balance, flexibility, and strength while reducing stress.

Cost: $35.00 - includes workshops and materials

Registration required; call Mather Lifeways in Edgewater at 773.769.1995

    = For Everyone       = For Seniors       = For Professionals       = For Caregivers